MINDFULNESS

24. Young Professional. GA Peach. Sharing intelligent wisdom for hungry souls.

When we worry and stress internally about things that are out of our control, we prohibit ourselves from experiencing the present moment. We all find ways to suffer and worry over things that have have occurred in the past or are yet to come. This causes us great mental distress.  

The mind is beautifully complex; those complexities can create a fog in the mind. You are your mind. Your thoughts and actions pave your life’s path. 

When you ignore your instincts, you are ignoring your self, mind & soul. 

Please remember, you are a soul with a body. Not a body with a soul. Let your light shine. Commit to feeding your soul and finding yourself- the rest will fall in place. 

-ECC
“The beauty of life is, while we cannot undo what is done, we can see it, understand it, learn from it and change. 
So that every new moment is spent not in regret, guilt, fear or anger, but in wisdom, understanding and love.”—Jennifer Edwards

Stress is basically a disconnection from the earth, a forgetting of the breath.

Stress is an ignorant state. It believes that everything is an emergency.

Nothing is that important.

Just lie down.

—   Natalie Goldberg

If you don’t go after what you want, you’ll never have it. 
If you don’t ask, the answer is always no.
If you don’t step forward, you’re always in the same place. 

-Nora Roberts

“You are free to be here, in touch with life, not manipulated by the ghouls of suffering from events that are over and done.”

—   Thich Nhat Hahn  (via hoopadelic)
True religion is real living; living with all one’s soul, with all one’s goodness and righteousness.
-Albert Einstein

True religion is real living; living with all one’s soul, with all one’s goodness and righteousness.

-Albert Einstein


Mindfulness: the cure for the common grumpy cat

Often times we allow ourselves to succumb to the feelings of woe and sadness that haunt our hearts from experiences that we’ve had in the past. We wake each day in the same grumpy slump. 
Constantly re-hashing the past over and over leaves the mind in a state of confusion. Many of us spend a lot of time suffering and thinking of how we wish we could change things that have occurred in our past, aching for the for the present to be much different than it is today. We waste our lives away worrying about what will happen in the future or why things in the past happened to us.

Happiness is available in the present moment if you allow yourself to be at peace with what has happened in your life and relinquish worrying about the future.

When you practice mindfulness (Mindfulness is a state of active, open attention on the present. When you’re mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience).
Learning to be mindful of one’s thoughts and actions is an imperative step in losing that grumpy face. 
Be thankful every day that you wake up and do your best to be a positive person. 

"We can let the circumstances of our lives harden us so that we become increasingly resentful and afraid, or we can let them soften us, and make us kinder. We always have the choice."
The Dalai Lama

"We can let the circumstances of our lives harden us so that we become increasingly resentful and afraid, or we can let them soften us, and make us kinder. We always have the choice."

The Dalai Lama

“Some believe is a soul that persists through change and is the seat to our emotions and thoughts… but becoming mindful of our bodily and mental states teaches us that such states come and go. They do not last. they are impermanent and insubstantial….The second Noble Truth tells us that desire is the cause of suffering. More specifically, it teaches us that selfish desire is the cause of suffering because through it we become attached to things. Once attached to the things we like, we do not want them to change. We want them to remain permanent so that our permanent self can enjoy them. But nothing remains the same, and when things change we are sorrowful. In a word, we suffer. But if there is no self to begin with, if what we call a permanent self or soul is an illusion, then selfish desire and attachment make no sense. It is simply impossible to continue to enjoy pleasant things forever. It is ignorance of our true nature and the true nature of everything - impermanence - that leads to the illusion of a substantial, unchanging self. Suffering is the inevitable result of this ignorance.”

—   Studying Religion by Gary E. Kessler (via woodstockandwonderland)

(Source: elephantcircle)

“May your coming year be filled with magic and dreams and good madness. I hope you read some fine books and kiss someone who thinks you’re wonderful, and don’t forget to make some art — write or draw or build or sing or live as only you can. And I hope, somewhere in the next year, you surprise yourself.

I hope you will have a wonderful year, that you’ll dream dangerously and outrageously, that you’ll make something that didn’t exist before you made it, that you will be loved and that you will be liked, and that you will have people to love and to like in return. And, most importantly (because I think there should be more kindness and more wisdom in the world right now), that you will, when you need to be, be wise, and that you will always be kind.

I hope that in this year to come, you make mistakes.

Because if you are making mistakes, then you are making new things, trying new things, learning, living, pushing yourself, changing yourself, changing your world. You’re doing things you’ve never done before, and more importantly, you’re Doing Something.

So that’s my wish for you, and all of us, and my wish for myself. Make New Mistakes. Make glorious, amazing mistakes. Make mistakes nobody’s ever made before. Don’t freeze, don’t stop, don’t worry that it isn’t good enough, or it isn’t perfect, whatever it is: art, or love, or work or family or life.

Whatever it is you’re scared of doing, Do it.

Make your mistakes, next year and forever.

—   a decade’s worth of Neil Gaiman (via stuff-and-shenanigans)
We have great fear inside ourselves. We are afraid of everything–of our death, of being alone, of change. Fear is born from our concepts regarding life, death, being, and nonbeing. If we are able to get rid of all these concepts by touching the reality within ourselves, then nonfear will be there and the greatest relief will become possible.
~Thich Nhat Hanh